FitBuddy blog

Articles on training, nutrition and calorie tracking.

• Bodyweight Home Workout for Beginners, No Equipment

  A beginner bodyweight workout plan for home, no equipment: three short sessions a week, how to progress without weights and technique for push-ups and squats.

• Calorie Counting From a Photo: How It Works in FitBuddy

  How to count calories from a photo of your meal in FitBuddy: snap the plate, add a text hint, review the estimate and save it to your food journal.

• Dumbbell Home Workout: A 3-Day Full Body Plan

  A dumbbell home workout plan for beginners, three full body days a week: how to choose weights, add load with double progression and technique for key lifts.

• Full Body Workout 3 Times a Week for Beginners

  A beginner full body workout for the gym, three days a week: machines and dumbbells, how to add weight over time and technique cues for the main lifts.

• Upper/Lower Split 4 Days a Week: Barbell and Machines

  An upper/lower split workout routine for four days a week: barbell, dumbbells and machines, double progression and technique for the main compound lifts.